After One Week of Working Out (VIDEO)
After you start working out you may feel more energized, you might be able to stairs better, or get in and out of the car easier.
Keep it up – because the more you work out – your muscles will be visibly bigger and noticeably more efficient. For example: if you don’t want to take the time to peel a banana, you can just rip it apart. Or use your fists to split open an apple.
Just make sure that you drink a lot of water. H2O regulates your body temperature and lubricates your joints. It helps with the transportation of nutrients to give you energy and help keep you healthy.
However, having bigger muscles does have its downsides, as demonstrated in this video. You may have trouble fitting through hallways as your now enormous arms may limit your ability to fit in the narrowness of doors and walkways.
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